Me: Can you explain me how to attain 4th Step of Jhana through practicing "Breath In-Breath Out Meditation" or through practicing "Light Kacina"?
Friend: I think "Light Kasina" or "Light Spot Meditation" will be better.
There are 5 Jhanas in that 'A Lin Ka Thine' or 'light kasina'.
The reason to be not too far and not too near is that to prevent distraction.
(to be continued.....)