Reclining at the end of a day, spend a few minutes meditating while lying on one side. Keep the body quite straight and bend one arm up so that the hand acts as a support for the head. Sweep through the body, resting its stresses; or collect your attention on the breath, consciously putting aside memories of the day just past and expectations of tomorrow. In a few minutes, with your mind clear, you'll able to rest well.
(to be continued...)
INTRODUCTION TO INSIGHT MEDITATION (FROM 1 TO 3)
Saturday, December 19, 2009